Trainer Core Cardio – Penalty Box

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Core Cardio Workout

Warmup (Trainers choice based on client's age and training level)

Duration: 1 Minute 8 Seconds Each Exercise

High Knee Hurdle Jumps Plank Taps Bear Planks High Knee Hurdle Jumps Moving High Plank Bear Planks Alternating Bear Plank

Water / Dynamic Stretch (2-3 Minutes)

Mountain Climbers Evolution Ab Box Switch Moving Mountain Climbers Mountain Climbers Evolution Ab Jack Taps Mountain Climbers Split Lunge Alternating Row Abs Moving Mountain Climbers

Water Break (90-120 Seconds)

Oblique Kick Outs
Ab Evolution Hurdle Jumps

Water Break (90-120 Seconds)

V-Kicks/Hurdle Jumps (1-8) Swimmers Baseball Diamond Abs Wide Oblique Lunges High Knee Hurdle Jumps Single Arm Mountain Climbers

Water Break (90-120 Seconds)

Baseball Diamond Abs Ab Evolution Hurdle Jumps Single Arm Mountain Climbers Low Plank Knee Taps

Water / Dynamic Stretch / Static Stretch

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UTILITY PATENT - ISSUED PATENT NO. 10,118,062
DESIGN PATENT - ISSUED PATENT NO. D843,500

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