Penalty Box Power Play Workout – Penalty Box

Power Play Workout

warmup (Trainer's choice based on client's age and training level)

Duration: 1 minute 8 seconds each exercise

High Knee Sprint (Hurdle Jump Switch) Quick Feet Sprint - 3 one minute sessions
Water Break/Stretch (2-3 Minutes)
Mid-Line Tap Explosion (100 Meter Sprint) - 4 Fifteen Second Intervals
Rest (1 Minute)
Shuffle Taps/Power Jumps Over/Switch Kicks - 4 Sessions 30 Seconds
Rest (1 Minute)
Air Raid Flood/Forward & Back Hurdle Jumps
Water Break (2-3 Minutes)
Mountain Climber/Forward & Back Agility Ab Evolution Pushups
Icky Shuffle
Mountain Climber Pushups
Water Break (1-2 Minutes)

Ski Sprinters/Single Leg Balance Agility 2 Minutes 30 Second Sprint
Water Break (1-2 Minutes)
Ice Skater Sprints
Fourth Quarter Hurdle Jumps Moving Low Plank Hurdle Taps
Side Hop Lateral Jumps
Water Break (2 Minutes)
Ab Evolution Explosion
Single Leg Diamond Hops Single Arm Mountain Climbers Z-Line Agility Connect Four Power Jumps
Shoulder Taps
Water Break/Stretch (2-3 Minutes)

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UTILITY PATENT - Issued Patent No. 10,118,062

DESIGN PATENT - Issued Patent No. D843,500

CAUTION: Consult your physician before starting Penalty Box® fitness program to determine if the program is right for you. This is especially important if you are over age 40 or suffer from any health problem.

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