BEGINNER EXERCISE CLIPS

Single Leg Side Hops

Single Leg L-Hops

Ski taps

Switch Steps

Z-Hops

Narrow Wide Squats

Power Kick Taps

Quick Step Squats

Rotational Squats

Rotation side hops

salsa crossovers

Single Leg Forward Hops

Single Leg Four Square Hops

boxing agility

Curtsy Squats

Curtsy squat hops

Diamond Hop Squats

Forward Hop Switch Kicks

Low Plank Walks

ALT Star push-ups

ALT Step out

alt side hops

agility heisman

alt dual hops