intermediate EXERCISE CLIPS

split hurdle jumps

Switch Kick Burpees

z-hop squats

plank heisman

rotational diamond squat burpee

Rotational Forward Squats

rotational side squats

Side Hop Step Out

boxing power kicks

criss cross moving squats

curtsy hop squats

Double Hop Rotational Squats

double hop burpees

four square squats

hurdle leg lifts

Hurdle Ab Kicks

in and out abs

Lateral Burpee Agility

moving bear crawl push-ups

moving out and in agility

Agility heisman forward hops

ab hurdle hops

Moving Squat Taps