Squat Jumps

Forward Hop Squats

Adductor Tuck Jumps

Mid-Line Taps

Split Lunges

Side Hop Squats

X-Jumps

Adductor Jumps

A-Jacks Agility

Power Jumps

Half Court Power Jumps

Half Court Squats

Low Stance Squats

Moving Split Lunges

Side Hop Power Jumps

Single-Leg Squat Touch

Connect Four Power Jumps

Lateral Jump Shuffle

Mid-Line Tap Power Jumps

Single-Leg Power Jumps

Switch Kicks Power Jump

Two Forward Hops Power Jump R/L

Lateral Power Jump Single-Leg Hop

Side Hop Lateral Jumps

T-Line Agility Power Jumps