High Knee Sprint (Hurdle Jump Switch) Quick Feet Sprint
Shuffle Taps/Power Jumps Over/Switch Kicks

Mid-Line Tap Explosion (100 Meter Sprint)

Air Raid Flood/Forward & Back Hurdle Jumps

Ski Sprinters/ Single Leg Balance Agility

Ab Evolution Explosion

Split Lunge/Power Jump/X-Jump Hurdle Sequence

V-Kicks/ Hurdle Jumps