High Knee Sprint (Hurdle Jump Switch) Quick Feet Sprint
Shuffle Taps/Power Jumps Over/Switch Kicks
Mid-Line Tap Explosion (100 Meter Sprint)
Air Raid Flood/Forward & Back Hurdle Jumps
Ski Sprinters/
Single Leg Balance Agility
Ab Evolution
Explosion
Split Lunge/Power Jump/X-Jump Hurdle Sequence
V-Kicks/
Hurdle Jumps
