Advanced EXERCISE CLIPS

Staggered Plyo Push-ups

Rotational Squat burpee

scissor kicks

single arm moving push-ups

criss cross power jumps

diamond progression squats

double leg ab kick

four square plyo push-ups

front back plyo push-ups

hurdle long jump burpees

mountain climber switch kicks

Ab progression oblique kicks

moving crisscross power jumps

Moving diamond push-ups

moving squat planks

rotational switch kicks

split lunge switch kicks

alt ab hurdle kicks

alt switch squats

Alt forward & back dual hops

moving wide plyo pushups