Watch how it works:

These Transformations are insane! This will be you soon!

These Transformations are insane! This will be you soon!

What do i get with penalty box?

What do i get with penalty box?

Fits in a suitcase

delivered immediately

Over 200 Exercises Included

daily fun exercises

body part specific exercises

go at your own pace!

stop procrastinating!

daily mindset coaching

live the life you have always dreamed!

You are not on your own

watch from anywhere on any device

abs, arms, cardio, strength, and fat loss

Here’s what our 75,000 satisfied customers have to say…

Here’s what our 75,000 satisfied customers have to say…

We so strongly believe that the Penalty Box® workout will help  your health, your athletic performance, and your training, – just like it has countless other people around the world – that we are willing to give you a 100% no questions asked 30- Day money-back guarantee. But let me say one thing, I guarantee you that the Penalty Box® workout program will take your quality of life to a level it has never been before. I guarantee you that it will shave years off life’s painful learning curve and help you reach your goals two to three times faster than normal.

“the way to get started is to quit talking and to begin doing.”   -Walt Disney

Luis Arroyo

All my uniforms are huge on me, I thinned out so much! Penalty Box® Workouts helped me lose weight, gain explosive speed, and increase my stamina!

Click here if you're done with excuses!

“the way to get started is to quit talking and to begin doing.”   -Walt Disney

Luis Arroyo

All my uniforms are huge on me, I thinned out so much! Penalty Box® Workouts helped me lose weight, gain explosive speed, and increase my stamina!

Click here if you're done with excuses!

3 massive advantages of penalty box®

Over 200 Exercises

can take anywhere

easy to follow workouts

3 massive advantages of penalty box®

Over 200 Exercises

can take anywhere

easy to follow workouts

As Seen on Live Tv

Exclusive Product You won't find anywhere else!

Exclusive Product you won't find anywhere else!

Meet the founder

In 2016, Kris Barr created the Penalty Box® to help his clients lose weight, increase athletic performance, and become more motivated by utilizing a new workout program.

In this picture is a lady he met at a local fabric store that sewed the first Penalty Box® on her home sewing machine!

Kris is a NASM-CPT, Exercise Science Major, and former USL-Pro Soccer Player.

“I created this product and workout program to help my clients achieve their fitness goals, and now I want to share this program with you, so you can help your clients too.”

Kris Barr

CEO, Creator of Penalty Box®